Staying healthy and fit has multiple benefits such as good looks, keeping old age diseases at bay and being independent. However, modern day man is busy with his goals right from his school days till the age of retirement or even beyond in most of the cases and often neglects his health. Better and advanced techniques and equipment have been developed over the period to keep people healthy and fit. One such equipment or machine is cross strainer or elliptical trainer.
What is a cross strainer?
A cross strainer is a stationery machine that simulates various activities such as walking, running, stair climbing, etc. Now, the question that comes to mind is why we need a separate machine to simulate these activities when people can perform them naturally without an external machine. There is more than one answer to this question. Most people do not have the time to perform these activities. Some people feel comfortable doing them indoors. However, the main benefit is cross strainer simulates the above-discussed activities thereby reducing the risk of impact injury.
How does a cross strainer work?
The basic components of cross strainer consist of the console, foot pedals, handle bars and flywheel. The console is the user interface where one can adjust the speed, pressure and to preset programs. Some of the modern cross strainer consoles are equipped with internet connectivity feature so that users can transfer their workout data to the internet and monitor their progress after their workouts. The foot pedals are where the feet will be placed during the workout. The hands need to be placed on the handlebars for holding and support. The flywheel is the driving part of the cross strainer. The flywheel rotates when pressure is applied to the pedals.
Factors to consider while buying cross strainer?
The first and foremost thing that one needs to give a thought while buying a cross trainer is the budget. If it is for individual use, buying an inexpensive cross strainer makes sense. Next in the order of importance is space. Since a cross strainer is a stationery machine, we need to factor in the space aspect of it. The console is the next important thing that needs to be taken into consideration. The least expensive cross strainers come with less advanced features than the expensive ones. The last but not the least is warranty. Wear and tear are inevitable with cross strainers as it is a product that will be used on a regular basis. Hence, the warranty is a major factor that needs to be considered while purchasing a cross strainer.